Plant Proof Phitness

  • Raleigh, NC
  • plantproofphitness@gmail.com

Free 30 Minute Consultation (919) 410-4816

Ready to level up your health and fitness?  Allow me to introduce you to  PlantProofPhitness, a no-judgement community created to help beautiful women, like yourself, create their path to feeling better fast with a plant-based lifestyle.  PlantProofPhitness will provide you with tools, education and guidance for optimal health with plant-based nutrition, holistic wellness modalities and of course Phitness!

About Us

We are Plant Strong!

My mission is to help clients define their individual style of wellness in a sustainable way.  They enjoy the ownership of their journey as they increasingly becoming stronger physically, emotionally, spiritually and mentally.   

I am dedicated to helping women unlearn false information and relearn new knowledge with the right tools and education to develop a holistic connection of mind, body and spirit aligned with nature.

FREE Discovery Call

Schedule a free 30 minute chat with me to talk health and wellness. We will find out if we are a good fit to work together.

Work With Me

Get personalized, 1:1 coaching to help you transform your life and embrace vitality with custom guidance and support.

SMALL GROUP PROGRAMS

Work with me in a group coaching program and enjoy support from women who are sharing similar experiences on their journey to health!

Choosing your Path

“It’s important to understand what your body needs, how it is influenced by the foods you consume, the thoughts that you think and movement.  

Your customized program will allow for a flexible holistic health, nutrition and fitness plan that evolves with you.  I say flexible plan and not diet….diets dictate.

 

Click Here

The PPP Method

Follow The Easy Steps

Self-Discovery

We help you unlock your mental and emotional blockages. Past negative experiences influence your current nutrition and movement patterns.”

Accept the PPP Challenge

We have a plan to fit your unique individual or family lifestyle.

Always Consistent

The #1 issue most face when changing their lifestyle habits is consistency. We promote the constant cycle of discovering and releasing as it creates self accountability through self reflection.

Embrace Your Awakening

I teach you how to easily transition into a PPP lifestyle with nutrition challenges, cleansing, fitness programs, workshops, supplementation and tasty recipes.

PPP Testimonial

What Our PPP Clients Say

Rick Riccobono

Author

Laura is a highly competent professional trainer who tailors my workouts to the specific areas that need it most. She does so with just the right amount of patience and focus, providing productive workouts. I would highly recommend her to train with. She will voluntarily share her broad knowledge regarding diet and health related issues. She's the best I've ever worked with by far!

Marcia Germaine

Retired

I have been working with Laura on my nutrition and fitness goals for a 1.5 years. She has made a remarkable change in my strength and mobility. I feel there isn't anything I can't do physically

Stephanie Greer

Engineer

Laura has really helped me regain my health! I suffered from weight gain, leaky gut, poor sleeping habits and brain fog. After 6 months of working with Laura, I noticed significant improvements in my overall wellness. I'm so grateful for her guidance and expertise!